Mirej's Journal, 19 September 2009

139.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1558 kcal

Fat: 68.93g | Prot: 64.41g | Carb: 188.34g.   Breakfast: hash brown tim hortons, breakfast sandwich tim horton's. Lunch: chicken spread, Swedish style light rye bread. Dinner: Swedish style light rye bread, flaked tuna. Snacks/Other: ice cream, ruffles, Napolitanke Original. more...

1787 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...