bumbye's Journal, 09 February 2015

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 43.76g | Prot: 33.07g | Carb: 122.35g.   Lunch: homemade turkey sandwich. Snacks/Other: Girl Scout Cookies Lemonades, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts. more...

2376 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...