Weigh In record (no journal entry) for 09 February 2015
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2144 kcal
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Fat: 64.59g | Prot: 154.94g | Carb: 243.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, BetterOats Steel cut oats with flax, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, Egg, Butter. Lunch: Minute Maid Light Lemonade, Cosi Lighter Side Grilled Chicken TBM, Dinner Rolls, Carrots. Dinner: BetterOats Steel cut oats with flax, Stonyfield blueberry oikos organic greek yogurt, Sargento Deli Sliced Gouda Cheese, Primo Taglio Black Forest Ham, Deli Turkey or Chicken Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...
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2800 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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