Scribess's Journal, 09 February 2015

229.0 lb Lost so far: 31.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

1837 kcal

Fat: 88.83g | Prot: 87.76g | Carb: 166.73g.   Breakfast: Oatmeal, Pears. Lunch: Chicken Marsala. Dinner: Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Fresh Direct Ginger Teriyaki Marinated Beef Skirt Steak, Chili with Beans (Canned). Snacks/Other: Chocolate Chip Cookie, Lemon Bar Cookie. more...

2912 kcal

Activities & Exercise: Cardio - 20 minutes, Yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...