Weigh In record (no journal entry) for 09 February 2015
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241.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1870 kcal
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Fat: 54.25g | Prot: 67.11g | Carb: 290.43g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples, Carrot Cake (Dry Mix, Pudding Type). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kirkland Signature Chicken Tortilla Soup Especial, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Nabisco Ginger Snaps Cookies, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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