Weigh In record (no journal entry) for 09 February 2015
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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804 kcal
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Fat: 22.01g | Prot: 17.07g | Carb: 142.13g.
Breakfast: Fruit Smoothie Drink, Clementines, Starbucks Reduced Fat Very Berry Coffee Cake, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg. more...
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losing 2.5 lb a week
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