astillac's Journal, 09 February 2015

Feeling really gross and heavy today, possibly from all the flax seeds I ate yesterday. Relied too heavily on corn tortillas this week, and didn't drink enough water.
287.9 lb Lost so far: 14.7 lb.    Still to go: 87.9 lb.    Diet followed poorly.

Diet Calendar Entries for 09 February 2015:
1622 kcal Fat: 85.91g | Prot: 115.62g | Carb: 95.31g.   Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Clementines, Cheddar Cheese, Thai Kitchen Coconut Milk, Egg, Low Carb Flax Tortillas. Dinner: Corn Tortillas (Without Added Salt), La Victoria Traditional Mild Enchilada Sauce, Shrimp, Lean Ground Beef. more...
3181 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.7 lb a week


Comments 
Carbs always make me feel that way, too. Especially corn. 
09 Feb 15 by member: HCB

     
 

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