Weigh In record (no journal entry) for 19 July 2011
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100.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1498 kcal
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Fat: 61.66g | Prot: 126.75g | Carb: 118.00g.
Breakfast: Milk, Light Soft Spread, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light & Fit Yogurt - Raspberry Goji, Atlantic Salmon (Farmed), Smoked Turkey Breast, Carb Style Soft 100% Whole Wheat Bread, 2% Milk Sharp Cheddar Cheese Singles. Dinner: Light Soft Spread, Frozen Cauliflower, Smoked Turkey Breast, Carb Style Soft 100% Whole Wheat Bread, 2% Milk Sharp Cheddar Cheese Singles, Atlantic Salmon (Farmed). Snacks/Other: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Milk. more...
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losing 6.3 lb a week
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lanerski's weight history
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