IRISHHEART's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
209.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1047 kcal Fat: 52.51g | Prot: 65.49g | Carb: 82.62g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Cream (Half & Half). Lunch: Italian Sausage. Dinner: Cheese Pizza, Corn On The Cob with Butter, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Light Chocolate Milk Shake. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.

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huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
Dzewski recorded a Weigh In at 269.9 lb.
Liz Divine recorded a Weigh In at 206.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
kbaer01 recorded a Weigh In at 244.5 lb.