IRISHHEART's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
209.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1047 kcal Fat: 52.51g | Prot: 65.49g | Carb: 82.62g.   Breakfast: Cream (Half & Half), 90 Calorie Chewy Bars - Chocolate. Lunch: Italian Sausage. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Corn On The Cob with Butter, Mashed Potato, Cheese Pizza. Snacks/Other: Light Chocolate Milk Shake. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.

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Sue4j updated their Exercise Diary.
IRISHHEART recorded a Weigh In at 220.0 lb.
Stioffan recorded a Weigh In at 195.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.