IRISHHEART's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
209.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1047 kcal Fat: 52.51g | Prot: 65.49g | Carb: 82.62g.   Breakfast: Cream (Half & Half), 90 Calorie Chewy Bars - Chocolate. Lunch: Italian Sausage. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mashed Potato, Corn On The Cob with Butter, Cheese Pizza. Snacks/Other: Light Chocolate Milk Shake. more...
on diet IRISHHEART's own diet   steady weight

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