Weigh In record (no journal entry) for 09 February 2015
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282.0 lb
Lost so far: 54.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1443 kcal
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Fat: 53.80g | Prot: 93.35g | Carb: 172.85g.
Breakfast: V8 Healthy Greens, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Joseph's Sugar Free Maple Syrup, Chobani Simply 100 Vanilla. Lunch: Heinz Tomato Ketchup, La Tortilla Factory Low Carb Flour Tortilla, Stop & Shop Smoked Honey Turkey Breast, Ken's Steak House Light Options Caesar Dressing. Dinner: Hot Pockets Turkey & Ham with Cheese, Fennel Bulb, 365 Organic Tater Puffs, Pork Loin (Tenderloin). Snacks/Other: Fiber One Chocolate Chunk Cookie, South Beach Nutty Brownie Snack Bar. more...
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3546 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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