Weigh In record (no journal entry) for 09 February 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2978 kcal
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Fat: 80.86g | Prot: 221.84g | Carb: 347.57g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Shepherd's Pie, Heinz Home Style Classic Chicken Gravy. Dinner: Wegmans Pepper Steak, Wegmans Fried Rice, Wegmans Thai Crispy Chicken, Wegmans Sesame Chicken, Wegmans Vegetable Egg Roll. Snacks/Other: Wegmans Chocolate Flavored Syrup, Wegmans Organic Creamy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Simple Supper Jambalaya, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2657 kcal
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Activities & Exercise:
Sprints - 5 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.6 lb a week
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