Weigh In record (no journal entry) for 09 February 2015
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165.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1764 kcal
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Fat: 60.81g | Prot: 81.50g | Carb: 170.06g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Celery , Green Peppers , Stop & Shop Baby Carrots, Cherry Tomatoes, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Trader Joe's Artichoke Hearts, Dig Inn Broccoli with Roasted Garlic & Almonds, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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gaining 0.4 lb a week
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