Weigh In record (no journal entry) for 18 September 2009
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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1332 kcal
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Fat: 82.83g | Prot: 55.40g | Carb: 95.10g.
Breakfast: 2% Fat Milk, Organic Promise Cereal - Cinnamon Harvest. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cajun Ribeye Steak. Snacks/Other: Plums. more...
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muzicman0's weight history
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