Siegels's Journal, 09 February 2015

144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

2717 kcal

Fat: 49.25g | Prot: 175.45g | Carb: 383.33g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Bananas, Carrots, Hard Roll, Grapes. Dinner: P.F. Chang's Steamed Peking Dumplings, Homemade-Style Spaghetti Sauce with combination of Meats, Barilla Ziti Pasta. Snacks/Other: Costco Frozen Yogurt - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...

2639 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...