Weigh In record (no journal entry) for 19 July 2011
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1395 kcal
|
Fat: 36.30g | Prot: 111.76g | Carb: 149.65g.
Breakfast: Fat Free Half & Half. Lunch: Light Mozzarella String Cheese, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Greek Style Veggie Dips - Roasted Garlic. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Goats Cheese (Soft), Original Converted Natural Long Grain Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Nilla Wafers, Milk (Nonfat), Total 0% Greek Yogurt with Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjchilders's weight history
|