wgutmann's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1392 kcal Fat: 43.88g | Prot: 53.23g | Carb: 203.64g.   Breakfast: Red Delicious Apples, Nutella, V8 low sodium, V8 low sodium, Multigrain Bread, Brie. Lunch: Carrot juice, Chicken sausage with cheese, Corn tortilla, apple. Dinner: Milk (Nonfat), Baked Doritos. Snacks/Other: peanuts in shell, Potato French Fries. more...
3363 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 243.0 lb.
wgutmann recorded a Weigh In at 243.2 lb.
wgutmann recorded a Weigh In at 243.4 lb.
wgutmann recorded a Weigh In at 245.6 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertFreeland recorded a Weigh In at 287.0 lb.
PolyLove updated their Exercise Diary.
uranium recorded a Weigh In at 138.0 lb.
Lusco123 recorded a Weigh In at 154.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jessjessi recorded a Weigh In at 97.0 lb.
icequeen01 recorded a Weigh In at 154.3 lb.
phillipmags recorded a Weigh In at 149.9 lb.