wgutmann's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1392 kcal Fat: 43.88g | Prot: 53.23g | Carb: 203.64g.   Breakfast: Brie, Multigrain Bread, V8 low sodium, V8 low sodium, Red Delicious Apples, Nutella. Lunch: apple, Corn tortilla, Chicken sausage with cheese, Carrot juice. Dinner: Baked Doritos, Milk (Nonfat). Snacks/Other: peanuts in shell, Potato French Fries. more...
3363 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.5 lb.
wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Gcah recorded a Weigh In at 242.5 lb.
Robnseg updated their Food Diary.
DoeEyedVegan updated their Exercise Diary.
Marty70 recorded a Journal Entry.
Shivakumar1980 recorded a Weigh In at 174.6 lb.
ChrisComedy recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.
Serenus_Lux supported rivanna's Weigh In.