wgutmann's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1392 kcal Fat: 43.88g | Prot: 53.23g | Carb: 203.64g.   Breakfast: Brie, Multigrain Bread, V8 low sodium, V8 low sodium, Red Delicious Apples, Nutella. Lunch: apple, Corn tortilla, Chicken sausage with cheese, Carrot juice. Dinner: Baked Doritos, Milk (Nonfat). Snacks/Other: peanuts in shell, Potato French Fries. more...
3363 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 250.5 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.

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tonybarb recorded a Weigh In at 237.0 lb.
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farmlife4014 commented on Nikihampton's Journal Entry.
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Deborahg382 commented on their Weigh In.
bobouski updated their Exercise Diary.
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