Weigh In record (no journal entry) for 19 July 2011
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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570 kcal
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Fat: 23.68g | Prot: 57.78g | Carb: 33.14g.
Breakfast: Coffee Cream, body fortress, ALMOND MILK. Lunch: newman's own ceasar, Premium Caesar Salad with Grilled Chicken. Snacks/Other: apple. more...
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losing 8.4 lb a week
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rdromanus's weight history
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