Weigh In record (no journal entry) for 19 July 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1741 kcal
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Fat: 50.76g | Prot: 64.43g | Carb: 209.38g.
Breakfast: mushrooms, garlic chili, carrots, soy bean, radishes, Cauliflower, Broccoli, Cabbage, Strawberries, Apples. Lunch: eggplant tofu, nori, sesame oil, mushrooms, Green Cabbage. Dinner: wonton strips, whiskey, Wonton Soup, egg drop soup, light beer, gin. Snacks/Other: cashews. more...
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2309 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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