Weigh In record (no journal entry) for 19 July 2011
|
201.7 lb
Lost so far: 32.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
462 kcal
|
Fat: 33.35g | Prot: 29.13g | Carb: 15.39g.
Breakfast: Cooked Spinach (from Fresh), sweet n low, coffee, Mild Pork Sausage, kirkland egg product, egg. more...
|
losing 6.3 lb a week
|
 Comments
WooHoo!!! WTG hun, you're doing great!!!
19 Jul 11 by member: MrsB1228
|
Way to go! I have a question, since you are doing so good? did you hit plateaus?
20 Jul 11 by member: Gblaschuk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|