dmikhail's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
144.2 lb Lost so far: 16.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1295 kcal Fat: 38.29g | Prot: 105.98g | Carb: 136.53g.   Breakfast: cornbread, Coffee (Brewed From Grounds), Dark Chocolate Raisinets, irish cream, Collard Greens Southern Style. Lunch: lucerne greek yogurt, celery, skippy creamy peanut butter. Dinner: can of tuna in spring water, tomato, skinny cow ice cream sandwich. Snacks/Other: Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus, spicy peanuts, Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
2581 kcal Activities & Exercise: zumba - 1 hour, elliptical - 1 hour, Sex - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 145.0 lb.
bradyaj1 recorded a Weigh In at 156.0 lb.
Homr recorded a Weigh In at 178.6 lb.
Minimesoon recorded a Weigh In at 199.0 lb.
gonesouth2001 recorded a Weigh In at 191.8 lb.
Klipshorn updated their Food Diary.
Delgen recorded a Weigh In at 131.8 lb.