dmikhail's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
144.2 lb Lost so far: 16.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1295 kcal Fat: 38.29g | Prot: 105.98g | Carb: 136.53g.   Breakfast: Coffee (Brewed From Grounds), irish cream, cornbread, Collard Greens Southern Style, Dark Chocolate Raisinets. Lunch: lucerne greek yogurt, celery, skippy creamy peanut butter. Dinner: can of tuna in spring water, skinny cow ice cream sandwich. Snacks/Other: Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus, spicy peanuts. more...
2581 kcal Activities & Exercise: zumba - 1 hour, elliptical - 1 hour, Sex - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dmikhail's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miguel AJ Borda updated their Exercise Diary.
melissakingston updated their Food Diary.
ninastewart1 recorded a Journal Entry.
BrandyGSD recorded a Weight Entry at 219.0 lb.
caldeonidas recorded a Weight Entry at 168.7 lb.
Egull1 supported crankybuzzard's Journal Entry.
Call Me DK recorded a Journal Entry and a Weight Entry at 137.0 lb.
jeannieselby recorded a Weight Entry at 253.0 lb.