Weigh In record (no journal entry) for 19 July 2011
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251.2 lb
Lost so far: 0.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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976 kcal
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Fat: 18.87g | Prot: 30.85g | Carb: 181.76g.
Breakfast: joint juice, Grapefruit (Pink and Red), Green Tea, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, natural psylium fiber, Banana. Lunch: Cherry Tomatoes, Slenderize - Strawberry Melon, Organic Mini Peeled Carrots, Snack 'N Cheese To-Go Mild Cheddar, Apples, Cafe Steamers Beef Merlot. Snacks/Other: Caramel Corn Crispy Rice Snacks, Dark Chocolate Miniatures. more...
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gaining 4.7 lb a week
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