mikeze71's Journal, 09 February 2015

171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 47.75g | Prot: 41.58g | Carb: 222.74g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, IKEA Ginger Thins. Dinner: Star Gran Ragù Classico, Spaghetti, Merlot. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...