Weigh In record (no journal entry) for 19 July 2011
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180.7 lb
Lost so far: 32.9 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2011:
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1410 kcal
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Fat: 35.59g | Prot: 177.47g | Carb: 90.39g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: oriental vegetables, Low Carb Pita Bread, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: veggie shreds, chicken tenderloins, low carb pita. Snacks/Other: Pistachio Nuts, wasabi peas, John's chicken tenderloins, cantaloupe, Supreme Supreme Protein Caramel. more...
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2694 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 9.1 lb a week
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