Weigh In record (no journal entry) for 19 July 2011
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288.6 lb
Lost so far: 6.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1838 kcal
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Fat: 50.31g | Prot: 51.06g | Carb: 304.16g.
Breakfast: Honey Bunches of Oats with Almonds, Dr Pepper Can. Lunch: deli creations turkey with chive and onion. Dinner: Klondike Goldust Potatoes, Kraft Ranch Dressing, Steamfresh Baby Brussels Sprouts Singles, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Hiland ice cream, chocolate chip, Sweet Mesquite BBQ Potato Chips, sugar, strawberries. more...
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3189 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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