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donius
Journal
19 Jul 11
donius's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
165.8 lb
Lost so far:
22.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
2363 kcal
Fat: 98.99g | Prot: 70.74g | Carb: 303.72g.
Breakfast:
Jelly Filled Donut, Glazed Donut.
Lunch:
Blueberries.
Dinner:
Pretzel Roll, Ground Beef (85% Lean / 15% Fat), Lettuce, Italian Salad Dressing, BBQ Sauce, Shrimp.
Snacks/Other:
Sweet Cherries.
more...
3013 kcal
Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Housework - 6 hours.
more...
losing 9.8 lb a week
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