donius's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
165.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
2363 kcal Fat: 98.99g | Prot: 70.74g | Carb: 303.72g.   Breakfast: Jelly Filled Donut, Glazed Donut. Lunch: Blueberries. Dinner: Pretzel Roll, Ground Beef (85% Lean / 15% Fat), Lettuce, Italian Salad Dressing, BBQ Sauce, Shrimp. Snacks/Other: Sweet Cherries. more...
3013 kcal Activities & Exercise: Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Housework - 6 hours. more...
losing 9.8 lb a week

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