1tarheelfan's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

227.4 lb Lost so far: 50.6 lb. Still to go: 52.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 July 2011:

1664 kcal

Fat: 49.84g | Prot: 82.66g | Carb: 236.30g. Breakfast: margarine, medium eggs, bacon farmer john. Lunch: Milk (Nonfat), Raisin Bran. Dinner: Spaghetti with Meat Sauce. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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1tarheelfan's Journal, 19 July 2011

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