Weigh In record (no journal entry) for 19 July 2011
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256.7 lb
Lost so far: 73.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1158 kcal
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Fat: 26.92g | Prot: 95.00g | Carb: 141.78g.
Breakfast: Instant Oatmeal - Regular. Lunch: 12" Deep Dish Vegi Feast Pizza. Dinner: Deli Swirl Rye and Pump Bread, Miracle Whip Light (Kraft), Tilapia (Fish). Snacks/Other: Oranges, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 2.1 lb a week
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