Weigh In record (no journal entry) for 08 February 2015
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215.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2015:
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1751 kcal
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Fat: 73.14g | Prot: 55.80g | Carb: 239.53g.
Breakfast: Mediterranean diet Pork sausage with White beans and tomato, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Butternut Winter Squash, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nature's Original Sun Dried Apricots, Almonds, Trader Joe's Fancy Medjool Dates, Gala Apples, Bananas, Presidents Choice Extra Dark, Danone Oikos Vanilla Greek Yogurt, Tangerines (Mandarin Oranges). more...
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7586 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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