monkrf's Journal, 08 February 2015

140.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 47.88g | Prot: 156.25g | Carb: 299.99g.   Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Pear Nectar, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Harris Teeter Blueberries, Driscoll's Blackberries, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Bananas, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2631 kcal

Activities & Exercise: Standing - 15 minutes, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Desk Work - 2 hours, Sitting - 10 hours and 30 minutes, Sleeping - 7 hours and 8 minutes, Walking, 3.65 mi, 16:59 min/mi - 1 hour and 2 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...