Weigh In record (no journal entry) for 19 July 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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3112 kcal
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Fat: 122.13g | Prot: 163.93g | Carb: 308.39g.
Breakfast: applegate hot dog, mixed veg, potato, pork rib, olive oil. Lunch: trader joe's balsamic, garden salad, amy's vegetarian refried beans, chicken, mixed veg, ramen. Dinner: beer, potato salad, mixed veg, wonton wrapper, ground pork, chicken. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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