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15.2% & 58.7%
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152.7 lb
Lost so far: 0.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1362 kcal
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Fat: 63.53g | Prot: 74.35g | Carb: 123.93g.
Breakfast: Egg, GOLEAN Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: White Rice, Fortune Cookie, Duck Meat and Skin (Roasted, Cooked). more...
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gaining 1.4 lb a week
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