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kiousisd
Journal
19 Jul 11
kiousisd's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
137.0 lb
Lost so far:
2.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
650 kcal
Fat: 13.80g | Prot: 30.35g | Carb: 108.09g.
Breakfast:
Coffee, Egg White .
Lunch:
Red Raspberry Jam, 2 Slices Ww Bread, Light Peanut Butter.
Snacks/Other:
Caramel Nut Brownie Nutrition Bar, 0+ , Bananas.
more...
1514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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