Amelina's Journal, 18 September 2009

It is frustrating to lose only one pound in two weeks. I did have a weekend where I drank a lot of margaritas but I did not think it could make that much of a difference. Apparently it did. Next week I will try to cut out salt and start to focus on What I am eating instead of just how many calories it contains.
201.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2009:
2412 kcal Fat: 50.50g | Prot: 104.06g | Carb: 181.66g.   Breakfast: eggs, simply potatoes shredded hash browns, orange. Lunch: lean cuisine meatloaf. Dinner: shrimp, butter, ceasar dressing. Snacks/Other: lemonade concentrate, vodka, beer, sprite, wine. more...
2341 kcal Activities & Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Amelina's own diet   losing 0.6 lb a week

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Comments 
It's a start! I have been losing half a pound a week also and am down 10! 
18 Sep 09 by member: abbadabba

     
 

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