dylanbiles's Journal, 19 July 2011

259.8 lb Lost so far: 6.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 76.61g | Prot: 66.48g | Carb: 202.08g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Deep Fried Potato French Fries (from Frozen), Large Hamburger. Dinner: Optima Shakes - Rich Chocolate Royale. Snacks/Other: Bananas, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...

3427 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...