bs 170 r 5 n 35
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240.3 lb
Lost so far: 28.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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148 kcal
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Fat: 5.60g | Prot: 3.57g | Carb: 21.06g.
Breakfast: Scone with Fruit. more...
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losing 5.3 lb a week
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