Weigh In record (no journal entry) for 19 July 2011
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266.0 lb
Lost so far: 24.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1404 kcal
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Fat: 54.25g | Prot: 66.47g | Carb: 163.19g.
Breakfast: banana nut muffin. Lunch: tuna wrap. Dinner: Ginger Broccoli with Shrimp. Snacks/Other: nutri grain apple cinnamon, cucumber. more...
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gaining 0.4 lb a week
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sweetthang92183's weight history
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