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Thought I did really good yesterday; I went to the store yesterday; unfortunately I was hungry when I went; but was able to resist the temptation to buy candy or any other type of junk food. I walked out of the store with a number of essential non food items and the food items that I did buy were bananas, corn on the cob ( was on sale), cherries and plums. No junk food at all.
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143.3 lb
Lost so far: 126.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1108 kcal
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Fat: 15.23g | Prot: 58.82g | Carb: 195.89g.
Breakfast: Plums, Bing Cherries. Lunch: Nature's Three Berries, Bananas, Total 0% Greek Yogurt, Tangerine. Dinner: green giant peas, white rice, corn on the cob, chicken thigh. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2145 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Wii - 24 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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