raitchison's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
979 kcal Fat: 21.50g | Prot: 114.45g | Carb: 101.54g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Just Chicken White Meat Chicken, Mixed Vegetables (No Salt), Soy Sauce (Shoyu). Snacks/Other: Chocolate Mint Crunch Meal Bar, S'more Crunch Bar, Parmesan Cheese Puffs, Orange Creme 55 Shake. more...
on diet Medifast   losing 3.0 lb a week

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