raitchison's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
979 kcal Fat: 21.50g | Prot: 114.45g | Carb: 101.54g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Mixed Vegetables (No Salt), Soy Sauce (Shoyu), Just Chicken White Meat Chicken. Snacks/Other: Orange Creme 55 Shake, Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs, Parmesan Cheese Puffs, S'more Crunch Bar. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 211.0 lb.

raitchison's Buddies

jparlett supported Stephanie's Calories's Weigh In.

Medifast Recent Activity

huntnikk recorded a Weigh In at 189.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
soccergirl087 recorded a Weigh In at 151.6 lb.
Liz Divine recorded a Weigh In at 230.0 lb.
Dzewski recorded a Weigh In at 262.0 lb.
monokurobooboo recorded a Weigh In at 155.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 116.8 lb.
bella602 recorded a Weigh In at 189.0 lb.