raitchison's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
979 kcal Fat: 21.50g | Prot: 114.45g | Carb: 101.54g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Just Chicken White Meat Chicken, Mixed Vegetables (No Salt), Soy Sauce (Shoyu). Snacks/Other: Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs, S'more Crunch Bar, Parmesan Cheese Puffs, Orange Creme 55 Shake. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Weigh In at 224.0 lb.

raitchison's Buddies

jparlett and elena3499 are now buddies.

Medifast Recent Activity

Dzewski recorded a Weigh In at 275.6 lb.
raitchison recorded a Weigh In at 231.0 lb.
HealthCoachRochelle recorded a Weigh In at 157.2 lb.
bogey919 recorded a Weigh In at 260.9 lb.
sworgen recorded a Weigh In at 199.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.
haileynichole1234 recorded a Weigh In at 183.6 lb.
sarahestevens recorded a Weigh In at 186.0 lb.