raitchison's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
979 kcal Fat: 21.50g | Prot: 114.45g | Carb: 101.54g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Mixed Vegetables (No Salt), Soy Sauce (Shoyu), Just Chicken White Meat Chicken. Snacks/Other: Orange Creme 55 Shake, Chili Nacho Cheese Puffs, S'more Crunch Bar, Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 231.0 lb.

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jparlett and JoeSixPac are now buddies.

Medifast Recent Activity

Dzewski recorded a Weigh In at 273.8 lb.
raitchison recorded a Weigh In at 220.0 lb.
GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.