raitchison's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
979 kcal Fat: 21.50g | Prot: 114.45g | Carb: 101.54g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Just Chicken White Meat Chicken, Soy Sauce (Shoyu), Mixed Vegetables (No Salt). Snacks/Other: Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs, Parmesan Cheese Puffs, S'more Crunch Bar, Orange Creme 55 Shake. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 209.0 lb.

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jparlett supported Nikihampton's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 270.4 lb.
raitchison recorded a Weigh In at 207.0 lb.
gnoll235 recorded a Weigh In at 308.0 lb.
Bluecafe recorded a Weigh In at 161.4 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.