raitchison's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
979 kcal Fat: 21.50g | Prot: 114.45g | Carb: 101.54g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Just Chicken White Meat Chicken, Soy Sauce (Shoyu), Mixed Vegetables (No Salt). Snacks/Other: Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs, Parmesan Cheese Puffs, S'more Crunch Bar, Orange Creme 55 Shake. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

raitchison's Buddies

jparlett and KatiKau are now buddies.

Medifast Recent Activity

tgaddis updated their Food Diary.
raitchison recorded a Weigh In at 229.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
kbaer01 recorded a Weigh In at 259.5 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.