raitchison's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
979 kcal Fat: 21.50g | Prot: 114.45g | Carb: 101.54g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Just Chicken White Meat Chicken, Mixed Vegetables (No Salt), Soy Sauce (Shoyu). Snacks/Other: Chocolate Mint Crunch Meal Bar, S'more Crunch Bar, Parmesan Cheese Puffs, Orange Creme 55 Shake. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 218.0 lb.
raitchison recorded a Weight Entry at 219.0 lb.
raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 222.0 lb.

raitchison's Buddies

tka0795 recorded a Weight Entry at 252.0 lb.

Medifast Recent Activity

raitchison recorded a Weight Entry at 218.0 lb.
Dzewski recorded a Weight Entry at 283.7 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.
bogey919 recorded a Weight Entry at 270.0 lb.
mammasix recorded a Journal Entry and a Weight Entry at 160.0 lb.
gvcoacht recorded a Journal Entry and a Weight Entry at 200.8 lb.