Niferishere's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
283.8 lb Lost so far: 1.8 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1925 kcal Fat: 82.50g | Prot: 66.50g | Carb: 231.00g.   Lunch: Coke Zero, athenos greek strained yogurt strawberry, Country Style Chef Salad. Dinner: Vitamin D Whole Milk, Five Cheese Lasagna, Texas Toast with Garlic (Great Value). Snacks/Other: Magic Shell Chocolate Fudge, Caramel Frappuccino (Grande), Light Vanilla Ice Cream. more...
3866 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

MelaneeT recorded a Weigh In at 198.0 lb.
Arrevanthas commented on their Journal Entry.
John10251 commented on C67241's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
bsstedman recorded a Journal Entry and a Weigh In at 202.4 lb.
CarlynC recorded a Weigh In at 174.0 lb.
jlkerley recorded a Weigh In at 199.0 lb.