Niferishere's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
283.8 lb Lost so far: 1.8 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1925 kcal Fat: 82.50g | Prot: 66.50g | Carb: 231.00g.   Lunch: Country Style Chef Salad, Coke Zero, athenos greek strained yogurt strawberry. Dinner: Five Cheese Lasagna, Texas Toast with Garlic (Great Value), Vitamin D Whole Milk. Snacks/Other: Caramel Frappuccino (Grande), Light Vanilla Ice Cream, Magic Shell Chocolate Fudge. more...
3866 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...

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serafano recorded a Weigh In at 258.8 lb.

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Frosty Heimdall recorded a Weigh In at 388.0 lb.
br_e_co recorded a Weigh In at 159.8 lb.
HCB commented on their Journal Entry.
EarlH updated their Food Diary.
marcellaschechter supported MissHap77's Weigh In.
mahjohn commented on their Journal Entry.
MarkJazz recorded a Weigh In at 230.0 lb.
CandissTC supported BlueD4949's Journal Entry.