Niferishere's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
283.8 lb Lost so far: 1.8 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1925 kcal Fat: 82.50g | Prot: 66.50g | Carb: 231.00g.   Lunch: Coke Zero, Country Style Chef Salad, athenos greek strained yogurt strawberry. Dinner: Texas Toast with Garlic (Great Value), Five Cheese Lasagna, Vitamin D Whole Milk. Snacks/Other: Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Caramel Frappuccino (Grande). more...
3866 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 recorded a Weigh In at 270.1 lb.

Other Member Diet Recent Activity

kattay supported Tulipgirl6's Journal Entry.
Betty Price recorded a Weigh In at 214.0 lb.
leaf2tree supported Deere Man's Journal Entry.
Lolette53 started a new group topic - Another newbie.
Tulipgirl6 supported LadyBea40's Journal Entry.
Cartoman updated their Exercise Diary.
kehfeh and Lolette53 are now buddies.
hollywoodjaybird recorded a Weigh In at 160.0 lb.