Niferishere's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
283.8 lb Lost so far: 1.8 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1925 kcal Fat: 82.50g | Prot: 66.50g | Carb: 231.00g.   Lunch: athenos greek strained yogurt strawberry, Country Style Chef Salad, Coke Zero. Dinner: Five Cheese Lasagna, Texas Toast with Garlic (Great Value), Vitamin D Whole Milk. Snacks/Other: Light Vanilla Ice Cream, Magic Shell Chocolate Fudge, Caramel Frappuccino (Grande). more...
3866 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...

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jeniscrazy recorded a Weigh In at 270.6 lb.
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Coach_B commented on jmb3450's Journal Entry.
guetre recorded a Weigh In at 134.5 lb.
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hockeymom1327 recorded a Weigh In at 162.0 lb.