Niferishere's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
283.8 lb Lost so far: 1.8 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
1925 kcal Fat: 82.50g | Prot: 66.50g | Carb: 231.00g.   Lunch: Coke Zero, athenos greek strained yogurt strawberry. Dinner: Five Cheese Lasagna, Texas Toast with Garlic (Great Value), Vitamin D Whole Milk. Snacks/Other: Caramel Frappuccino (Grande), Light Vanilla Ice Cream, Magic Shell Chocolate Fudge. more...
3866 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet Niferishere's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
EdMcL recorded a Journal Entry and a Weigh In at 371.8 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
Sugar Waffle supported dboza's Weigh In.
vera rosebud recorded a Weigh In at 108.8 lb.
Timg2500 supported KerryLynnB's Journal Entry.
Back2Me4Me recorded a Weigh In at 149.0 lb.
Caterpillar2Butterfly commented on their Journal Entry.