Weigh In record (no journal entry) for 08 February 2015
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241.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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873 kcal
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Fat: 30.94g | Prot: 65.18g | Carb: 82.97g.
Breakfast: Egg. Lunch: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Campbell's SpaghettiO's with Sliced Franks. Dinner: Olive Garden Grilled Chicken Parmesan. more...
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losing 1.4 lb a week
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