Weigh In record (no journal entry) for 19 July 2011
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256.0 lb
Lost so far: 11.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1056 kcal
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Fat: 63.20g | Prot: 37.63g | Carb: 96.66g.
Breakfast: Pears, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Mini Babybel Bonbel Cheese, Dry Roasted Almonds. Snacks/Other: Sliced Pepperoni. more...
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gaining 21.0 lb a week
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