Weigh In record (no journal entry) for 18 September 2009
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189.4 lb
Lost so far: 45.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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1975 kcal
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Fat: 50.60g | Prot: 185.22g | Carb: 201.74g.
Breakfast: Cafe Roll, 100% Whey Pro-Amino Heavenly Chocolate Flavor. Lunch: Enchilada, Tortilla. Dinner: Flame broiler White Meat Chcken Bowl. Snacks/Other: Jay Robb Whey Protein, Golden Spoon Frozen Yogurt, Pocky. more...
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losing 1.8 lb a week
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