Weigh In record (no journal entry) for 08 February 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1201 kcal
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Fat: 38.89g | Prot: 46.49g | Carb: 171.50g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Snacks/Other: Jäätelö. more...
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3256 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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