Weigh In record (no journal entry) for 19 July 2011
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2040 kcal
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Fat: 59.85g | Prot: 80.88g | Carb: 321.73g.
Breakfast: honey, 50/50 Omega-3 Butter Blend, english muffin, Egg Beaters - Original, Fruit and Nut Granola. Lunch: Special K Savory Herb Crackers, smuckers grape jelly, smart balance peanut butter, health nut bread. Dinner: subway light mayo, subway turkey, baked bbq lays. Snacks/Other: mountain dew, Fuji Apples, Bananas. more...
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2615 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
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losing 21.0 lb a week
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