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Just maintaining weight right now !!! Wanting to loose more. I bought a Jillian Micheals yoga cd. I watched it it looks a little challenging!! She really makes ya work !!! She garantees to loose 5 pounds a week !! I hope so !!!
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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698 kcal
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Fat: 27.14g | Prot: 28.25g | Carb: 87.93g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. Lunch: Scrambled Egg, Bacon. Dinner: Bananas, McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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 Comments
Love Jillian! Inspirational!
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Ya she's awesome !!!! I have a few of her workout cd 's
07 Feb 15 by member: mj07
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Well I did the Jillian Micheals yoga dvd and I did level one. She kicked my but !! Never has yoga been so challenging for me !!! I will have to get used to it !!! Not too bad for first try !!
08 Feb 15 by member: mj07
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I've never done yoga, but want to. Do you think this a good one to use to start, or do you recommend a "beginner" yoga?
08 Feb 15 by member: Nanas diet
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Definately a beginner yoga. Jillian Michaels puts cardio in her practise. I don't think many others do. I belong to the YMCA and their yoga is more about balance and stretching. No cardio in it. I don't really know of any beginners ones off hand. Good luck !! You'll love it !!!
09 Feb 15 by member: mj07
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Thanks - I will give it a try.
13 Feb 15 by member: Nanas diet
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