Weigh In record (no journal entry) for 07 February 2015
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1898 kcal
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Fat: 68.19g | Prot: 89.55g | Carb: 195.85g.
Breakfast: Mixed Nuts, Coffee (Instant), Sugar. Lunch: Indian Flatbread Naan, Roast Beef, Margerine, Sardines in Oil (Canned), Multi-grain Crispbread. Dinner: California Rolls, Sushi, White Bread, Meatballs with Sauce (Mixture), Gin and Tonic. Snacks/Other: Latte Coffee. more...
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2622 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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