MMDuff10's Journal, 19 July 2011

178.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 96.61g | Prot: 67.76g | Carb: 62.93g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins. Dinner: BBQ Sauce, Homestyle Meatballs. Snacks/Other: Ultra Light Beer. more...

2573 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...