Weigh In record (no journal entry) for 07 February 2015
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181.4 lb
Lost so far: 41.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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955 kcal
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Fat: 45.86g | Prot: 86.66g | Carb: 46.86g.
Breakfast: Extra Virgin Olive Oil, Cooked Spaghetti Squash, Cooked Brussels Sprouts, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Oranges, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Sunkist Diet Orange Soda (Can), Jennie-O 99% Lean Ground Turkey, Ground Beef (Cooked), Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Rockstar Inc Recovery, Rockstar Inc Recovery. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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