mheisler's Journal, 07 February 2015

Weigh In record (no journal entry) for 07 February 2015
181.4 lb Lost so far: 41.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2015:
955 kcal Fat: 45.86g | Prot: 86.66g | Carb: 46.86g.   Breakfast: Extra Virgin Olive Oil, Cooked Spaghetti Squash, Cooked Brussels Sprouts, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Oranges, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Sunkist Diet Orange Soda (Can), Jennie-O 99% Lean Ground Turkey, Ground Beef (Cooked), Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Rockstar Inc Recovery, Rockstar Inc Recovery. more...
2246 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mheisler's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.