Mrs REJ's Journal, 18 September 2009

Weigh In record (no journal entry) for 18 September 2009
269.0 lb Lost so far: 61.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2009:
1111 kcal Fat: 78.37g | Prot: 75.27g | Carb: 20.99g.   Breakfast: pumpkin bread, coffeemate sf hazelnut, coffee, whole eggs. Lunch: Onions, lettuce, chicken salad. Dinner: Hamburger Dill Pickle Slices, cucumbers, green peppers, chicken salad. Snacks/Other: sf coffee mate, coffee, peanuts. more...
losing 2.8 lb a week

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