Weigh In record (no journal entry) for 18 September 2009
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269.0 lb
Lost so far: 61.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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1111 kcal
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Fat: 78.37g | Prot: 75.27g | Carb: 20.99g.
Breakfast: pumpkin bread, coffeemate sf hazelnut, coffee, whole eggs. Lunch: Onions, lettuce, chicken salad. Dinner: Hamburger Dill Pickle Slices, cucumbers, green peppers, chicken salad. Snacks/Other: sf coffee mate, coffee, peanuts. more...
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losing 2.8 lb a week
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