Weigh In record (no journal entry) for 07 February 2015
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218.5 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2015:
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1791 kcal
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Fat: 48.07g | Prot: 120.18g | Carb: 233.76g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Dare Breton Garden Vegetable Crackers, Gold Seal Flaked Light Tuna in Water. Dinner: Almonds, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Tangerines (Mandarin Oranges), Danone Oikos Vanilla Greek Yogurt, Presidents Choice Extra Dark, Bananas, Gala Apples, Tangerines (Mandarin Oranges), Trader Joe's Fancy Medjool Dates. more...
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3902 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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